STOIC FITNESS

Life doesn't get easier, we just get stronger and more resilient.

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CUSTOM WORKOUTS & NUTRITION PLANS

True transformation happens when workouts and nutrition are tailored to your goals and lifestyle. Our programs optimize your time in the gym and fuel your body for performance and recovery. We create a holistic plan for lasting results and sustainable health improvements.

FLEXIBLE TRAINING OPTIONS

We offer both in-person and online training to fit your lifestyle. Whether you prefer hands-on guidance or need flexibility, we provide personalized support to keep you motivated and accountable toward your fitness goals.

MENTAL WELLNESS COACHING

Physical health and mental well-being are intertwined. Our coaching integrates mindfulness, stress management, and emotional resilience techniques, helping you maintain a positive mindset and balanced life.

FINANCIAL & LIFESTYLE COACHING

Achieving well-being involves aligning your financial health with your fitness journey. Our coaching helps you build healthy financial habits and lifestyle choices, creating a sustainable foundation for long-term success in all areas of life.

What is Stoicism

Stoicism is an age-old philosophy that emphasizes resilience, discipline, and acceptance of things beyond our control.

These principles foster mental toughness, which is crucial for achieving fitness goals.

Core Stoic Principles for Holistic Wellness

Control What You Can: Focus on consistent effort over perfection. In both fitness and life, steady habits create sustainable progress.


Embrace Challenges: Just as difficult workouts build strength, facing life’s discomforts with resilience leads to personal growth. Growth occurs outside your comfort zone.


Practice Self-Discipline: Success in fitness, mental wellness, and finances comes from balanced, consistent habits. Extreme measures are less effective than steady, thoughtful progress toward a balanced life.

How Stoicism Enhances Holistic Wellness

Resilience

Overcome life's challenges by cultivating a resilient mindset, both in the gym and in daily life.

Discipline Over Motivation

Consistent effort is more powerful than bursts of motivation, leading to long-term success in fitness, finances, and well-being.

Self-Mastery

Focus on self-control and personal growth by mastering your mental, physical, and financial health.

meet Your Trainers

STOIC FITNESS & WELLNESS

Josh McGee

I empower people with the knowledge to be their best. I take a holistic look at fitness and assist my clients to grow into being the best versions of themselves. I provide one-on-one training as well as online and in person coaching.

FAT LOST

MUSCLE GAIN

IMPROVED PERFORMANCE

INCREASED ENDURANCE

NUTRITION COACHING

PHYSIQUE COMPETITION

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STOIC FITNESS & WELLNESS

Monica McGee

I empower individuals to achieve their full potential through a holistic approach to wellness. Beyond fitness, I guide clients toward balanced living by offering personalized training, nutrition coaching, and mental wellness support. Additionally, I teach money management skills, best financial practices, and long-term financial planning to help clients create stability in every aspect of their lives. I offer both virtual and in-person coaching to help you thrive.

FAT LOST

HYPERTROPHY TRAINING

BODY RECOMPOSITION

YOGA & MINDFULNESS

NUTRITION COACHING

FINANCIAL WELLNESS COACHING

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COMPLETE WELLNESS SOLUTION

GET MORE OUT OF OUR PROGRAMS

We remove the guesswork and provide fully customized programs tailored to your goals, time frame, and overall well-being. Our approach integrates physical fitness, mental resilience, and holistic health, ensuring that the time and effort you invest yields optimal results. This not only saves time and frustration but enhances your entire life, from body to mind.

Custom workout program for your goals

Personalized nutrition and wellness coaching

Holistic mental well-being guidance

About Stoic Fitness

Your Coaches at Stoic Fitness & Nutrition

In our mid-40s, we’re living proof that it’s never too late to pursue your health and well-being goals. Whether it’s fitness, mental clarity, or balanced living, we believe in creating personalized programs that challenge you to push boundaries. Our approach promotes longevity and fosters resilience, not just physically but across all aspects of life. With a focus on total wellness—body, mind, and lifestyle—we empower you to elevate your health and achieve lasting balance. 


Personalized Coaching for Your Busy Life

At Stoic Fitness, we offer both in-person and online coaching to fit your unique needs. Whether you’re a busy professional balancing work and life, or an athlete striving for the next level, our programs are designed to help you reach your full potential.

Our online coaching delivers the same high-quality experience as in-person training, with the added flexibility of connecting through our app. From tailored workouts and nutrition guidance to mental toughness coaching, we provide a holistic approach that fits into your schedule, wherever you are in the world.

With regular check-ins, customized plans, and ongoing support, we make it possible for you to transform your body and mind – no matter how busy life gets.

Check out what clients say

Been using his services for about a month now and are very happy with the results. I’m losing weight while building muscle at the same time!


When it comes to the meal plan he sits down and tailors it to you so you can still eat all your favorite foods without going hungry or starving your self. I eat steak and potatoes almost every night of the week and still seeing results.


When he coaches you about weight lifting and makes a plan, he will listen to you about your weak areas and work with you to improve both physically and mentally. One thing I love about the workout routine is at the end you feel very accomplished but, he will not push you so hard that you can’t move the next day. He also takes his time and makes sure that you’re able to lift the weight safely and with the proper form because proper form is key to get desired results!

Stephen Townsley

Check out what clients say

Amazing Coach !!! He has a lot of knowledge when it comes to exercising and nutrition . I had some not so great luck in the past with a trainer to actually help push me and motivate me ,,,,, and then I met Josh .


He really pushes me and helps me with the overall questions that many of us have . He is patient and not only a great trainer but is now become my mentor and good friend . Very inspiring coach with a very positive attitude daily .


I’m glad I took that extra step in my goals and after research I came across Josh and many people had highly recommended him . I made the RIGHT choice , and I hope that you Can as well ,,, you will not regret this coach !!!

I can definitely say I feel so much more stronger , healthier , more energy and positive daily ever since I hired this trainer . I look forward to the next 100+ exercises this year with Josh !

Cal Tex

COMPLETE FITNESS SOLUTION

TRAIN WITH US IN PERSON

OR ONLINE

Personal training is an effective way to achieve optimal results, and we offer both in-person and online options to accommodate our clients' individual needs. Our online coaching provides the same quality of personal training as in-person sessions, with the added convenience of connecting digitally with our app.

Our online program is flexible and can be adapted to any schedule. No matter where you are in the world, you can benefit from our services. We are accessible and can provide support throughout your journey. With a combination of regular check-ins, tailored workouts and nutrition advice, you can reach your fitness goals.

FLEXIBLE SCHEDULING

We tailor our scheduling to fit the demands of busy professionals, ensuring your health goals are met without disrupting your lifestyle.

RESULTS DRIVEN

Our coaching focuses on sustainable, long-term results that improve your fitness, mindset, and overall quality of life.

CUSTOMIZED TRAINING PLANS

Every workout plan is fully personalized to meet your individual needs, ensuring you stay on track with a program designed just for you.

APP-SUPPORTED COACHING

Our app enhances your experience by tracking workouts, progress, and providing ongoing support to keep you motivated and accountable.

UNMATCHED SUPPORT

We offer continuous guidance, personalized check-ins, and all the tools you need for a successful transformation – no matter where you are.

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Custom Programming

Transform Your Body, Mind, and Life with Expert Coaching and Tailored Plans

Josh and Monica’s holistic coaching goes beyond just a fitness program—it’s a life-changing journey designed to elevate your physical and mental well-being. With expert training, personalized nutrition plans, and unwavering support, they provide the tools you need to achieve lasting health and a balanced lifestyle.

READY TO GET YOUR MIND AND BODY IN IT'S BEST SHAPE?

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Contact US

We offer In Person and Remote Training. Contact Us for more details

If you have any questions or comments, please complete the form provided below.

Available Mon - Sat

5:00am - 5:00pm

Need some help?

mcgee281@gmail.com

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